Cara Hidup Sihat..

Assalamualaikum..

Ari nie yana g cek berat...oh tidak!!!!! beratku meningkat 1 kilo!

then yana cek la stabil ke x..

ok jek..ada ke ptut doktor 2 kta kna nek lagi 4 kilo bru perfect..

tp skunk da x pyah susah2 nk g cek kt doktor..

korang klik ja >sini<

da ble kn??mudah kn??

then doktor 2 bg la suh aq ikut cara diet seimbang nie..

so korang klik >sini< lak..

senang ja aq da usha2 ja la..nk ikut tgok la dlu..

then aq tgok la resepi nie lak..perghhh!!

memang cm sedap ar..

So klu korang nk gak resepi cmnie..

klik >sini<

LEMON CUCUMBER SELTZER

Ingredients:

• 8 cups seltzer water (or substitute club soda or mineral water)
• 24 slices cucumber, with or without peel (about 1/2 of a large cucumber)
• 16 slices lemon (about two lemons)

Preparation:
1) Pour 8 cups seltzer water into a clear pitcher. Add the cucumber and lemon slices and two trays of ice cubes. Stirring occasionally, let the ingredients chill together for about 10 minutes before serving.
2) When you pour into glasses, make sure each serving gets some ice cubes, several slices of cucumber, and a couple of slices of lemon.

Yield:
1 pitcher (about 8 servings)

Nutritional Information:
Per serving: 0 calories, 0 g protein, 0 g carbohydrate, 0 g fat, 0 mg cholesterol, 0 g fiber, 40 mg sodium. Calories from fat: 0%

CHERRY VANILLA SMOOTHIE

Fruit supplies natural sweetness and beneficial fiber and phytonutrients.

Ingredients:

• 1 medium frozen banana
• 1/2 cup frozen sweet cherries
• 3/4 cup plain low fat yogurt
• Sugar or artificial sweetener to taste, if desired

Preparation:
1) In a food processor or blender, process banana until smooth.
2) Add cherries and yogurt. Process until well blended.
3) Serve immediately.

Yield:
2 servings

Nutritional Information:
Per serving (without added sugar or artificial sweetener): 155 calories, 5 g protein, 35 g carbohydrate, 2 g fat, 1 g saturated fat, 4 mg cholesterol, 3 g fiber, 114 mg sodium. Calories from fat: 11%.